As we approach the Fall Daylight Savings Time I am reminded to reach into the back of my medicine cabinet and get out my Vitamin D. This...

Water! You’ve probably heard how important consuming the right amount is for good health. From happy cells to glowing skin, there is no...

The holiday season is upon us once again! At this time of the year, I often find myself reflecting on another year gone by, and it never...

With Ebola in the news and cold/flu season settling in, it's a great time to take note of ways you can keep your immune system healthy...