Hydrotherapy: the gentle, healing properties of water with big benefits!
Water! You’ve probably heard how important consuming the right amount is for good health. From happy cells to glowing skin, there is no denying that water is a necessity for good health. In fact, our bodies are made up of approximately 60% water! But, did you know that water can also be incredibly therapeutic when used on the OUTSIDE of the body? Hydrotherapy, as it applies to being used externally, is the principle of using water to relieve pain and promote health and healin