
Winter blues creeping in? Suggestions to support your mental wellness this season.
As the days creep towards the darkness of the December Solstice we can find ourselves struggling with mood and motivation. The sun seems to have a pull on us, to get us outside, get us moving and feeling optimistic. These longer nights have us staying inside, sedentary and often alone with our thoughts. It can be a challenging time for anyone who tends to avoid their inner life by being busy. Get outside - Nature therapy is a thing. It’s becoming a recognized way to help boos