As the days creep towards the darkness of the December Solstice we can find ourselves struggling with mood and motivation. The sun seems to have a pull on us, to get us outside, get us moving and feeling optimistic. These longer nights have us staying inside, sedentary and often alone with our thoughts. It can be a challenging time for anyone who tends to avoid their inner life by being busy. Get outside - Nature therapy is a thing. It’s becoming a recognized way to help boos