CONTACT US

9 Melrose Ave, Suite 100, Ottawa, ON

 info@healinghouse.ca  |  Tel: 613-688-9898

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Wellness and Fertility Programs

Elimination

Diet Program

Jan 10, 2018

Elimination Diet Program - 4 Weeks to Your Best Self

Join Dr. Johnson as she coaches you through a 4 week elimination diet program. Many clients are told to embark on a 4 week elimination diet in order to uncover their food intolerance(s). It can be challenging to do it alone and often times, clients will run into challenges with menu planning and enthusiasm. 

Dr. Johnson has put this program together to help you navigate the ups and downs of the elimination diet. You will meet weekly and be able to ask questions, get resources and menu plans and share your journey with others. By the end of the 4 weeks you will be guided on how to do a re-introduction properly to assess food intolerance(s) and be given suggestions on what to do afterwards. 

First meeting is Wednesday January 10th with subsequent meetings held on the following Wednesdays: January 17, 31st, Feb 7th.

 

7-8 PM at Healing House.

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Healthy Weight Management Program

The focus of this program is on helping you achieve your healthy weight through diet, exercise, and lifestyle modifications. The focus of the plan will be on diet modifications specific to you, selecting the correct type of exercise for you, and ensuring sleep and stress are optimally managed.

1st Consultation (1-1.5 hrs)

- initial consultation with physical exam 

- weight, height, BMI calculated

2nd consultation (45 minutes)

- implementation of treatment plan (diet, exercise, etc.)

3rd-6th consultation (30 minutes)

Follow-ups with weigh-ins to ensure you’re on track and to address any questions that may arise.

Stress Management Program

During this program we will establish healthy ways to physically and mentally cope with daily stresses. Since stress is a signficant contributer to chonic disease, we will correct any physical imbalances due to past stress and work towards preventing stress related illness. 

 

 

 

 

1st Consultation (1-1.5 hrs)

- initial consultation ($195)

- stress hormone testing ($275) - optional

2nd consultation (45 minutes)

- implementation of treatment plan (nutrition, lifestyle counselling, herbal therapies, acupuncture, etc) - ($115)

3rd-6th consultation (30 minutes)

Follow-ups with relaxation acupuncture, counselling and addressing questions that may arise. ($82.50)

IVF Preparation Program

If you are planning to undergo an IVF or IUI procedure our program will ensure you are doing everyhing you can to prepare your body for this important time. Going into a round of IVF or IUI, you will be physically prepared in terms of hormone balance, egg quality, stress managment and nutrition.

1st Consultation (1-1.5 hrs)

- initial consultation ($215)

- review of testing done at the Ottawa Fertility Centre (bring in a copy to your visit)

2nd consultation (45 minutes)

- implementation of treatment plan (nutrition, lifestyle counselling, herbal therapies, acupuncture, etc) - ($115)

3rd-12th consultation (30 minutes)

Weekly follow-ups with fertility acupuncture, counselling and addressing questions that may arise. ($65)