Guided Meditations

Follow Dr. Jada, ND through a 15 minute guided meditation to help you connect to your breath, root down into Mother Earth and practice surrendering yourself to the cosmic waves of life, birth and Motherhood.

For anyone who is currently pregnant and wanting to lower stress while mentally and emotionally prepare for labour.

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9 Melrose Ave, Suite 100, Ottawa, ON  |  Tel: 613-688-9898

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